Exercise & Rehab

A metabolic health expert discusses whether older adults should focus more on strength training or cardio, highlighting current trends and uncertainties.

• ElderCareCompass Team
• September 24, 2026

Singapore’s mid-market gyms face challenges amid a booming fitness industry, with increased competition and changing consumer preferences impacting profitability.

• ElderCareCompass Team
• September 22, 2026

Dr. Andy Galpin outlines key methods to evaluate and enhance all aspects of fitness, emphasizing a holistic approach for better health and performance.

• ElderCareCompass Team
• September 17, 2026

Exploring why many people experience slower recovery times after workouts as they age, including confirmed factors and ongoing research uncertainties.

• ElderCareCompass Team
• September 17, 2026

Experts are examining if lymphatic-focused exercises can effectively alleviate bloating and swelling, but scientific evidence remains limited.

• ElderCareCompass Team
• August 26, 2026

A recent trend has Gen Z students recalling the PACER test, highlighting ongoing concerns about physical education assessments and student experiences.

• ElderCareCompass Team
• July 30, 2026

Tai Chi is experiencing a notable increase in international media mentions, with a 5.2-fold rise reported by GDELT, indicating growing global interest.

• ElderCareCompass Team
• July 15, 2026

2025 research shows weightlifting is more effective than running for managing blood sugar levels, with implications for diabetes prevention and treatment.

• ElderCareCompass Team
• July 12, 2026